The time has come for us to be honest with ourselves. Honest about our goals, our dreams, how we really want to spend our time, what makes our hearts sing. Honest about what’s working and not working in our lives and careers, etc.
For many people I speak with, stress is not something they want to keep in their lives. Sometimes stress can get in the way of listening to our hearts. So in this episode, I’m excited to feature registered dietitian and personal trainer, Callie Exas. Callie specializes in helping clients heal their bodies from the impacts of burnout with nutrition and self care by making themselves a priority in their lives.
Given the rates of professional burnout, below are more resources on this important topic and this month’s career tip will also focus on how to foster a productive professional relationship with your manager so you can get more fulfillment and less stress from your job.
Useful articles about burnout and ways to heal:
How to Overcome Burnout at Work
Indeed Study on Worker Burnout
Employee Burnout: The Biggest Myth
Brain Foods to Eat (And Avoid) Before An Interview
Additional resource: Podcast episode about expanding your definition of success to include work life balance.